Everything that I know about pleasure I've learned through food first. The patient way I have to wait for Haitian mangoes in the summer and white raspberries in the fall when they're in season.
It has been a lesson in labor and reaping the harvest of your own hard work.
A short video snap shot of what I have been cultivating over the years in my work and life. A labor of love.
This is a process and reflection on the work and journey of creating the ‘ We Can Breathe’ Series in collaboration with NoMAA and Bread & Yoga.
Join us for a FREE 9-video series of inspirational videos centered around Black, Indigenous, people of color in collaboration with artists from the Uptown community.
A dance short film on the full spectrum of humanity that is a black woman. Movement director, writer, yoga teacher and activist Tanya Birl-Torres bears her soul in the tale of two viruses (COVID and Racism) and what it means for a black body to heal and be witnessed.
I decided to take charge of my pre and post natal providers and who would be contributing to my care this go around. I chose to do a social experiment of sorts, I chose to have ONLY Women of Color be in charge of my care - myself included.
A Trip of a lifetime to the rolling hills of Italy. Get lost in the expansion of nature, food and yoga while we explore the inward journey of refining the heart and creating a change from the inside out.
An exploration of movement, yoga, theory U and Presencing', Our goal for this series is to cultivate a movement of individuals who will take these practices into their homes, work lives and communities by nature of being.
What question lies at the heart of who I am? This pilot program is a brand new three part integrative approach that incorporates the principals of Theory U (curiosity, compassion, courage).
"I don't believe a play should give you answers. It should lead you to more questions and energize you to find your own answers." - Anna Deavere Smith
" Because we have never been on the other side, we largely do not recognize the structural access we enjoy, the trust we think we deserve, the assumption that we always belong and do not have to earn our belonging. All this we take for granted as normal. Only the outsider can spot these attitudes in us." - Richard Rohr
Read MoreAn exploration of movement, yoga, theory U and Presencing', Our goal for this series is to cultivate a movement of individuals who will take these practices into their homes, work lives and communities by nature of being.
Read More"By allowing our pain to be seen, we mirrored it back with compassion. Our vulnerability transformed our fear into love."
Read More"I had one expectation of Italy. To see lots and lots of Sunflowers. They are my favorite flower and I didn't think it was too much to ask..."
Read MoreA 4 part blog series documenting my time in Italy. Teaching yoga, meeting great people and learning how to love. Through this series I will recount a transformation that took place beyond the spoken or written word piercing straight to the heart of who I am.
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With an attendance of over 400 people, this was a site of rest, joy and celebration through a deeply trying time.